Care and treatment for ridged nails
Posted in: Nail care, Nail kits, Nail kits, Nails DesignIn general, there are simple measures to smooth and beautify ridged nails. Having a balanced and varied diet is essential. Foods rich in iron are preferred (whole grains, green leafy vegetables such as spinach or broccoli), but also in zinc (seafood, beef, lentils), magnesium, protein and vitamin D. These nutrients help prevent anemia (iron deficiency) and […]
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