In general, there are simple measures to smooth and beautify ridged nails. Having a balanced and varied diet is essential. Foods rich in iron are preferred (whole grains, green leafy vegetables such as spinach or broccoli), but also in zinc (seafood, beef, lentils), magnesium, protein and vitamin D. These nutrients help prevent anemia (iron deficiency) and […]
The health of the nails, but also of the hair, can say a lot about the general state of health of a client. Ridged nails are among the most common nail problems. In this blog, we will talk about the causes of ridged nails. These causes can be varied, and are particularly related to: Normal […]
The different types of manicure
The steps for a professional manicure at home
The perfect kit for nail art
Dressing up your nails for Christmas
How to make your own false nails for feet?
What are the risk factors for nail mycosis?
Care and treatment for ridged nails
How to protect your nail art when you go to the beach?
What is Ukrainian manicure?
What are the essential tools for the professional manicure?
How to apply the Polygel?
The criteria for a quality nail drill
The types of nail drill bits
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