6 tips to keep healthy nails

Brittle, soft or split nails. The causes of damaged nails are multiple. To find out how to take care of your nails, read the following article, our Maryton will guide you to keep nails healthy with 6 tips.

1. Which vitamins to have beautiful nails?

Nails need vitamins to be beautiful and strong. Some are to be preferred, such as vitamins C, B 8 and B 12. They are mainly found in food, but a cure can be done from time to time, when you feel the need.

2. Balance your plate

The skin and nails are a reflection of our body. Raw or steamed vegetables are to be preferred, as they will retain all their nutritional values and benefits. They are rich in vitamins and fiber.

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3. Stay hydrated

As you know, drinking 1.5 L of water a day is essential. When the nails are in poor shape, favor mineral-rich water.

4. Ban toxic household products

Household products attack hands and nails. Many consumers make them themselves thanks to healthy and natural products. If you don’t have time, please protect your hands with gloves.

5. Massage for strong nails

Massage the nails daily with castor oil to stimulate nail growth. Use a drop of oil and massage the entire nail plate as well as the cuticle. Apply a suitable cream every evening on the hands and on the nails.

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6. The manicure, your ally for healthy nails

Gently files the free edge, pushes back the cuticles and intensely nourish the hands and nails. If you want to put on nail polish, it is imperative to put on a colorless base to protect the nail from the color pigments and thus prevent it from turning yellow.

OK! Now that you have known the things of gel nails and semi-permanent varnish, bring your manicure supplies and act now! It doesn’t matter if you don’t have nail tools. We have everything all you need.

Read also: Gel nails and semi-permanent varnish, do you need to take break?

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